Moving Time: 0:33:59
Distance: 14.38 km
Speed: 25.38 km/h
Ele Gain / Loss: 453.30 m / 60.97 m
Power: 276 wZ3 4.06 w/kg
Max Power: 404 w
Norm. Power: 294 wZ4
Intensity: 0.96
TSS: 52
Heart Rate: 152 bpm
Max HR: 177 bpm
Efficiency: 1.93 w/bpm
Cadence: 82 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution