Moving Time: 0:53:59
Distance: 13.16 km
Speed: 14.63 km/h
Ele Gain / Loss: 620.65 m / 21.73 m
Power: 180 wZ3 2.66 w/kg
Max Power: 384 w
Norm. Power: 184 wZ4
Intensity: 0.91
TSS: 74
Heart Rate: 163 bpm
Max HR: 177 bpm
Efficiency: 1.13 w/bpm
Cadence: 86 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.3 Nm
Calories: 650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution