Moving Time: 0:46:58
Distance: 13.63 km
Speed: 17.42 km/h
Ele Gain / Loss: 578.24 m / 65.94 m
Power: 223 wZ3 2.82 w/kg
Max Power: 321 w
Norm. Power: 224 wZ3
Intensity: 0.81
TSS: 51
Heart Rate: 159 bpm
Max HR: 175 bpm
Efficiency: 1.41 w/bpm
Cadence: 96 rpm
Max Cad: 218 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 701 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution