Moving Time: 1:01:15
Distance: 14.50 km
Speed: 14.20 km/h
Ele Gain / Loss: 649.93 m / 437.59 m
Power: 185 wZ2 2.18 w/kg
Max Power: 650 w
Norm. Power: 211 wZ3
Intensity: 0.78
TSS: 61
Heart Rate: 119 bpm
Max HR: 146 bpm
Efficiency: 1.77 w/bpm
Decoupling: 6.4%moderate
Cadence: 60 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 758 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution