Moving Time: 0:36:01
Distance: 19.38 km
Speed: 32.28 km/h
Ele Gain / Loss: 122.79 m / 52.27 m
Power: 230 wZ3 2.8 w/kg
Max Power: 401 w
Norm. Power: 233 wZ3
Intensity: 0.87
TSS: 45
Cadence: 95 rpm
Max Cad: 110 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.4 Nm
Calories: 554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution