Moving Time: 1:04:41
Distance: 15.39 km
Speed: 14.28 km/h
Ele Gain / Loss: 1136.85 m / 0.00 m
Power: 305 wZ4 3.47 w/kg
Max Power: 509 w
Norm. Power: 310 wZ4
Intensity: 0.93
TSS: 92
Heart Rate: 168 bpm
Max HR: 179 bpm
Efficiency: 1.85 w/bpm
Decoupling: 18.1%poor
Cadence: 72 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.8 Nm
Calories: 1,321 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution