Moving Time: 1:09:34
Distance: 14.18 km
Speed: 12.23 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 233 wZ4 3.31 w/kg
Max Power: 445 w
Norm. Power: 234 wZ4
Intensity: 1.00
TSS: 115
Heart Rate: 127 bpm
Max HR: 138 bpm
Efficiency: 1.84 w/bpm
Decoupling: 4.5%good
Cadence: 88 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 1,085 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution