Moving Time: 1:25:52
Distance: 15.13 km
Speed: 10.57 km/h
Ele Gain / Loss: 892.13 m / 154.41 m
Power: 170 wZ3 2.07 w/kg
Max Power: 328 w
Norm. Power: 178 wZ4
Intensity: 0.91
TSS: 118
Heart Rate: 131 bpm
Max HR: 137 bpm
Efficiency: 1.36 w/bpm
Decoupling: 15.4%poor
Cadence: 48 rpm
Max Cad: 122 rpm
Pedalling: 98.6% of the ride
Avg Torque: 36.1 Nm
Calories: 977 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution