| Moving Time: |
1:28:17 |
| Distance: |
22.70 km |
| Speed: |
15.43 km/h |
| Ele Gain / Loss: |
1182.40 m / 25.04 m |
| Power: |
175 wZ3
3.13 w/kg
|
| Max Power: |
298 w |
| Norm. Power: |
181 wZ3
|
| Intensity: |
0.87 |
| TSS: |
110 |
| Heart Rate: |
137 bpm |
| Max HR: |
148 bpm |
| Efficiency: |
1.32 w/bpm |
| Decoupling: |
7.5%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.9 Nm |
| Calories: |
1,034 kcal |
