Moving Time: 0:48:08
Distance: 18.58 km
Speed: 23.16 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 174 wZ3 1.53 w/kg
Max Power: 342 w
Norm. Power: 186 wZ3
Intensity: 0.89
TSS: 64
Cadence: 68 rpm
Max Cad: 109 rpm
Pedalling: 98.3% of the ride
Avg Torque: 25.9 Nm
Calories: 560 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution