Moving Time: 0:46:34
Distance: 24.01 km
Speed: 30.93 km/h
Ele Gain / Loss: 194.13 m / 367.95 m
Power: 200 wZ3 2.22 w/kg
Max Power: 409 w
Norm. Power: 201 wZ3
Intensity: 0.85
TSS: 56
Heart Rate: 139 bpm
Max HR: 151 bpm
Efficiency: 1.45 w/bpm
Cadence: 64 rpm
Max Cad: 73 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.8 Nm
Calories: 623 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution