Moving Time: 0:38:20
Distance: 23.03 km
Speed: 36.04 km/h
Ele Gain / Loss: 85.90 m / 302.84 m
Power: 203 wZ4 2.71 w/kg
Max Power: 544 w
Norm. Power: 223 wZ4
Intensity: 1.03
TSS: 67
Heart Rate: 157 bpm
Max HR: 178 bpm
Efficiency: 1.42 w/bpm
Cadence: 91 rpm
Max Cad: 152 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 521 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution