Moving Time: 1:01:07
Distance: 14.38 km
Speed: 14.11 km/h
Ele Gain / Loss: 453.31 m / 60.97 m
Power: 133 wZ2 1.77 w/kg
Max Power: 311 w
Norm. Power: 137 wZ3
Intensity: 0.76
TSS: 58
Heart Rate: 127 bpm
Max HR: 133 bpm
Efficiency: 1.08 w/bpm
Decoupling: 9.8%moderate
Cadence: 63 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution