| Moving Time: |
4:56:40 |
| Distance: |
60.64 km |
| Speed: |
12.26 km/h |
| Ele Gain / Loss: |
3054.96 m / 8.80 m |
| Power: |
155 wZ2
2.18 w/kg
|
| Max Power: |
449 w |
| Norm. Power: |
158 wZ2
|
| Intensity: |
0.68 |
| TSS: |
227 |
| Heart Rate: |
128 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.23 w/bpm |
| Decoupling: |
9.3%moderate
|
| Cadence: |
63 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.2 Nm |
| Calories: |
3,079 kcal |
