Moving Time: 0:51:16
Distance: 24.28 km
Speed: 28.42 km/h
Ele Gain / Loss: 354.94 m / 348.10 m
Power: 205 wZ3 2.16 w/kg
Max Power: 559 w
Norm. Power: 233 wZ4
Intensity: 0.95
TSS: 78
Heart Rate: 154 bpm
Max HR: 171 bpm
Efficiency: 1.51 w/bpm
Cadence: 77 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution