Moving Time: 0:53:03
Distance: 16.39 km
Speed: 18.54 km/h
Ele Gain / Loss: 576.21 m / 116.07 m
Power: 223 wZ3 2.65 w/kg
Max Power: 617 w
Norm. Power: 240 wZ3
Intensity: 0.85
TSS: 64
Heart Rate: 149 bpm
Max HR: 192 bpm
Efficiency: 1.61 w/bpm
Cadence: 90 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 792 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution