Moving Time: 1:05:52
Distance: 14.18 km
Speed: 12.91 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 251 wZ4 3.44 w/kg
Max Power: 343 w
Norm. Power: 255 wZ4
Intensity: 0.97
TSS: 102
Heart Rate: 160 bpm
Max HR: 168 bpm
Efficiency: 1.59 w/bpm
Decoupling: 13.5%poor
Cadence: 71 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.2 Nm
Calories: 1,107 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution