Moving Time: 1:46:05
Distance: 42.00 km
Speed: 23.75 km/h
Ele Gain / Loss: 1529.03 m / 0.00 m
Power: 275 wZ3 3.72 w/kg
Max Power: 478 w
Norm. Power: 280 wZ3
Intensity: 0.81
TSS: 117
Heart Rate: 154 bpm
Max HR: 175 bpm
Efficiency: 1.82 w/bpm
Decoupling: 4.6%good
Cadence: 84 rpm
Max Cad: 164 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 1,953 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution