Moving Time: 0:24:10
Distance: 11.78 km
Speed: 29.25 km/h
Ele Gain / Loss: 265.33 m / 263.50 m
Power: 263 wZ3 3.13 w/kg
Max Power: 517 w
Norm. Power: 295 wZ4
Intensity: 0.94
TSS: 35
Heart Rate: 140 bpm
Max HR: 154 bpm
Efficiency: 2.11 w/bpm
Cadence: 91 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 425 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution