Moving Time: 0:29:16
Distance: 15.58 km
Speed: 31.93 km/h
Ele Gain / Loss: 394.48 m / 540.14 m
Power: 315 wZ4 4.32 w/kg
Max Power: 482 w
Norm. Power: 320 wZ4
Intensity: 0.93
TSS: 42
Heart Rate: 166 bpm
Max HR: 184 bpm
Efficiency: 1.93 w/bpm
Cadence: 91 rpm
Max Cad: 110 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.6 Nm
Calories: 617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution