Moving Time: 0:58:32
Distance: 28.11 km
Speed: 28.81 km/h
Ele Gain / Loss: 203.18 m / 949.10 m
Power: 108 wZ2 1.59 w/kg
Max Power: 280 w
Norm. Power: 117 wZ2
Intensity: 0.74
TSS: 53
Heart Rate: 153 bpm
Max HR: 176 bpm
Efficiency: 0.76 w/bpm
Cadence: 83 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.7 Nm
Calories: 423 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution