Moving Time: 1:03:54
Distance: 26.79 km
Speed: 25.16 km/h
Ele Gain / Loss: 599.16 m / 414.15 m
Power: 216 wZ3 2.6 w/kg
Max Power: 401 w
Norm. Power: 231 wZ3
Intensity: 0.83
TSS: 72
Heart Rate: 131 bpm
Max HR: 159 bpm
Efficiency: 1.76 w/bpm
Decoupling: 10.3%poor
Cadence: 67 rpm
Max Cad: 104 rpm
Pedalling: 99.2% of the ride
Avg Torque: 31.8 Nm
Calories: 924 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution