Moving Time: 1:06:41
Distance: 37.18 km
Speed: 33.46 km/h
Ele Gain / Loss: 178.18 m / 720.45 m
Power: 135 wZ2 2.14 w/kg
Max Power: 324 w
Norm. Power: 161 wZ3
Intensity: 0.88
TSS: 87
Heart Rate: 146 bpm
Max HR: 170 bpm
Efficiency: 1.10 w/bpm
Decoupling: 11.4%poor
Cadence: 78 rpm
Max Cad: 104 rpm
Pedalling: 87.4% of the ride
Avg Torque: 21.3 Nm
Calories: 602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution