Moving Time: 0:27:24
Distance: 11.69 km
Speed: 25.61 km/h
Ele Gain / Loss: 250.29 m / 92.74 m
Power: 179 wZ4 2.84 w/kg
Max Power: 266 w
Norm. Power: 189 wZ4
Intensity: 1.04
TSS: 49
Heart Rate: 147 bpm
Max HR: 164 bpm
Efficiency: 1.29 w/bpm
Cadence: 77 rpm
Max Cad: 99 rpm
Pedalling: 97.9% of the ride
Avg Torque: 23.9 Nm
Calories: 328 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution