Moving Time: 0:40:45
Distance: 11.69 km
Speed: 17.22 km/h
Ele Gain / Loss: 250.29 m / 92.75 m
Power: 121 wZ2 1.61 w/kg
Max Power: 172 w
Norm. Power: 125 wZ3
Intensity: 0.76
TSS: 39
Heart Rate: 142 bpm
Max HR: 153 bpm
Efficiency: 0.88 w/bpm
Cadence: 63 rpm
Max Cad: 161 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 330 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution