Moving Time: 0:43:18
Distance: 9.71 km
Speed: 13.46 km/h
Ele Gain / Loss: 327.53 m / 141.94 m
Power: 133 wZ2 1.77 w/kg
Max Power: 298 w
Norm. Power: 140 wZ3
Intensity: 0.77
TSS: 43
Heart Rate: 127 bpm
Max HR: 136 bpm
Efficiency: 1.10 w/bpm
Cadence: 54 rpm
Max Cad: 102 rpm
Pedalling: 98.0% of the ride
Avg Torque: 26.0 Nm
Calories: 385 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution