Moving Time: 0:53:25
Distance: 10.21 km
Speed: 11.46 km/h
Ele Gain / Loss: 727.16 m / 0.00 m
Power: 225 wZ4 2.69 w/kg
Max Power: 899 w
Norm. Power: 230 wZ4
Intensity: 1.00
TSS: 89
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.55 w/bpm
Cadence: 56 rpm
Max Cad: 84 rpm
Pedalling: 99.7% of the ride
Avg Torque: 39.2 Nm
Calories: 805 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution