Moving Time: 0:51:06
Distance: 18.80 km
Speed: 22.08 km/h
Ele Gain / Loss: 301.16 m / 239.38 m
Power: 147 wZ2 1.62 w/kg
Max Power: 272 w
Norm. Power: 158 wZ2
Intensity: 0.75
TSS: 47
Heart Rate: 126 bpm
Max HR: 141 bpm
Efficiency: 1.25 w/bpm
Cadence: 91 rpm
Max Cad: 181 rpm
Pedalling: 96.1% of the ride
Avg Torque: 16.3 Nm
Calories: 503 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution