Moving Time: 1:05:45
Distance: 17.53 km
Speed: 15.99 km/h
Ele Gain / Loss: 762.15 m / 0.00 m
Power: 208 wZ3 2.6 w/kg
Max Power: 337 w
Norm. Power: 220 wZ4
Intensity: 0.95
TSS: 99
Heart Rate: 157 bpm
Max HR: 167 bpm
Efficiency: 1.40 w/bpm
Decoupling: 15.7%poor
Cadence: 73 rpm
Max Cad: 127 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.4 Nm
Calories: 916 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution