| Moving Time: |
1:00:17 |
| Distance: |
21.51 km |
| Speed: |
21.41 km/h |
| Ele Gain / Loss: |
433.28 m / 140.25 m |
| Power: |
176 wZ3
2.07 w/kg
|
| Max Power: |
335 w |
| Norm. Power: |
185 wZ3
|
| Intensity: |
0.88 |
| TSS: |
78 |
| Heart Rate: |
163 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.13 w/bpm |
| Decoupling: |
16.4%poor
|
| Cadence: |
76 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.4 Nm |
| Calories: |
710 kcal |
