Moving Time: 1:41:07
Distance: 17.25 km
Speed: 10.24 km/h
Ele Gain / Loss: 1188.75 m / 22.89 m
Power: 161 wZ3 2.4 w/kg
Max Power: 255 w
Norm. Power: 163 wZ3
Intensity: 0.81
TSS: 111
Heart Rate: 111 bpm
Max HR: 122 bpm
Efficiency: 1.47 w/bpm
Decoupling: 4.0%good
Cadence: 64 rpm
Max Cad: 91 rpm
Pedalling: 99.8% of the ride
Avg Torque: 35.9 Nm
Calories: 1,090 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution