Moving Time: 1:46:39
Distance: 32.79 km
Speed: 18.45 km/h
Ele Gain / Loss: 1003.96 m / 444.59 m
Power: 173 wZ2 2.34 w/kg
Max Power: 356 w
Norm. Power: 179 wZ2
Intensity: 0.75
TSS: 100
Heart Rate: 157 bpm
Max HR: 172 bpm
Efficiency: 1.14 w/bpm
Decoupling: 9.0%moderate
Cadence: 80 rpm
Max Cad: 101 rpm
Pedalling: 97.1% of the ride
Avg Torque: 21.7 Nm
Calories: 1,235 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution