Moving Time: 1:29:39
Distance: 24.79 km
Speed: 16.59 km/h
Ele Gain / Loss: 1205.15 m / 603.67 m
Power: 202 wZ3 2.77 w/kg
Max Power: 305 w
Norm. Power: 216 wZ4
Intensity: 0.91
TSS: 123
Heart Rate: 133 bpm
Max HR: 156 bpm
Efficiency: 1.62 w/bpm
Decoupling: -4.7%good
Cadence: 34 rpm
Max Cad: 256 rpm
Pedalling: 100.0% of the ride
Avg Torque: 56.7 Nm
Calories: 1,212 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution