Moving Time: 1:09:21
Distance: 33.09 km
Speed: 28.63 km/h
Ele Gain / Loss: 1175.25 m / 772.51 m
Power: 252 wZ3 5.6 w/kg
Max Power: 348 w
Norm. Power: 255 wZ3
Intensity: 0.89
TSS: 93
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.63 w/bpm
Decoupling: 4.5%good
Calories: 1,170 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution