Moving Time: 0:42:17
Distance: 11.69 km
Speed: 16.59 km/h
Ele Gain / Loss: 250.29 m / 92.75 m
Power: 90 wZ1 1.64 w/kg
Max Power: 147 w
Norm. Power: 95 wZ2
Intensity: 0.56
TSS: 22
Heart Rate: 135 bpm
Max HR: 149 bpm
Efficiency: 0.70 w/bpm
Cadence: 73 rpm
Max Cad: 89 rpm
Pedalling: 98.5% of the ride
Avg Torque: 12.6 Nm
Calories: 254 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution