Moving Time: 0:43:59
Distance: 21.46 km
Speed: 29.28 km/h
Ele Gain / Loss: 238.54 m / 339.82 m
Power: 166 wZ2 3.13 w/kg
Max Power: 228 w
Norm. Power: 168 wZ2
Intensity: 0.74
TSS: 40
Heart Rate: 125 bpm
Max HR: 143 bpm
Efficiency: 1.34 w/bpm
Cadence: 65 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution