Moving Time: 0:41:06
Distance: 23.03 km
Speed: 33.62 km/h
Ele Gain / Loss: 85.92 m / 302.86 m
Power: 170 wZ2 3.21 w/kg
Max Power: 234 w
Norm. Power: 172 wZ3
Intensity: 0.75
TSS: 39
Heart Rate: 125 bpm
Max HR: 136 bpm
Efficiency: 1.38 w/bpm
Cadence: 65 rpm
Max Cad: 76 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 467 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution