| Moving Time: |
1:34:31 |
| Distance: |
30.36 km |
| Speed: |
19.27 km/h |
| Ele Gain / Loss: |
582.75 m / 503.67 m |
| Power: |
116 wZ2
1.55 w/kg
|
| Max Power: |
245 w |
| Norm. Power: |
135 wZ3
|
| Intensity: |
0.79 |
| TSS: |
98 |
| Heart Rate: |
105 bpm |
| Max HR: |
125 bpm |
| Efficiency: |
1.29 w/bpm |
| Decoupling: |
4.3%good
|
| Cadence: |
63 rpm |
| Max Cad: |
148 rpm |
| Pedalling: |
96.2% of the ride |
| Avg Torque: |
22.0 Nm |
| Calories: |
734 kcal |
