Moving Time: 0:42:06
Distance: 10.65 km
Speed: 15.17 km/h
Ele Gain / Loss: 575.04 m / 183.07 m
Power: 218 wZ4 2.99 w/kg
Max Power: 251 w
Norm. Power: 221 wZ4
Intensity: 0.93
TSS: 61
Heart Rate: 130 bpm
Max HR: 152 bpm
Efficiency: 1.70 w/bpm
Cadence: 152 rpm
Max Cad: 256 rpm
Pedalling: 100.0% of the ride
Avg Torque: 5.2 Nm
Calories: 614 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution