Moving Time: 1:02:20
Distance: 28.11 km
Speed: 27.05 km/h
Ele Gain / Loss: 203.09 m / 949.02 m
Power: 83 wZ2 1.28 w/kg
Max Power: 226 w
Norm. Power: 99 wZ3
Intensity: 0.82
TSS: 70
Heart Rate: 112 bpm
Max HR: 135 bpm
Efficiency: 0.88 w/bpm
Decoupling: -22.1%good
Cadence: 71 rpm
Max Cad: 153 rpm
Pedalling: 93.7% of the ride
Avg Torque: 13.4 Nm
Calories: 346 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution