Moving Time: 0:33:48
Distance: 11.69 km
Speed: 20.76 km/h
Ele Gain / Loss: 250.30 m / 92.75 m
Power: 177 wZ1 2.08 w/kg
Max Power: 335 w
Norm. Power: 179 wZ1
Intensity: 0.47
TSS: 13
Heart Rate: 129 bpm
Max HR: 141 bpm
Efficiency: 1.39 w/bpm
Cadence: 76 rpm
Max Cad: 141 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 400 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution