Moving Time: 0:45:05
Distance: 23.57 km
Speed: 31.37 km/h
Ele Gain / Loss: 93.74 m / 89.56 m
Power: 188 wZ3 2.69 w/kg
Max Power: 549 w
Norm. Power: 206 wZ3
Intensity: 0.85
TSS: 54
Cadence: 76 rpm
Max Cad: 122 rpm
Pedalling: 96.0% of the ride
Avg Torque: 24.7 Nm
Calories: 567 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution