Moving Time: 0:27:42
Distance: 14.87 km
Speed: 32.21 km/h
Ele Gain / Loss: 91.12 m / 0.00 m
Power: 222 wZ4 2.55 w/kg
Max Power: 376 w
Norm. Power: 229 wZ4
Intensity: 1.00
TSS: 46
Heart Rate: 145 bpm
Max HR: 161 bpm
Efficiency: 1.58 w/bpm
Cadence: 84 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 411 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution