| Moving Time: |
2:13:55 |
| Distance: |
28.59 km |
| Speed: |
12.81 km/h |
| Ele Gain / Loss: |
1547.10 m / 151.22 m |
| Power: |
169 wZ3
2.5 w/kg
|
| Max Power: |
261 w |
| Norm. Power: |
174 wZ3
|
| Intensity: |
0.86 |
| TSS: |
164 |
| Heart Rate: |
154 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.13 w/bpm |
| Decoupling: |
8.6%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
127 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
21.5 Nm |
| Calories: |
1,515 kcal |
