Moving Time: 0:39:20
Distance: 18.34 km
Speed: 27.98 km/h
Ele Gain / Loss: 137.48 m / 46.73 m
Power: 200 wZ3 1.77 w/kg
Max Power: 418 w
Norm. Power: 210 wZ3
Intensity: 0.85
TSS: 47
Heart Rate: 146 bpm
Max HR: 158 bpm
Efficiency: 1.44 w/bpm
Cadence: 75 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.4 Nm
Calories: 526 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution