Moving Time: 0:46:18
Distance: 5.93 km
Speed: 7.69 km/h
Ele Gain / Loss: 496.48 m / 19.41 m
Power: 153 wZ2 2.13 w/kg
Max Power: 226 w
Norm. Power: 154 wZ2
Intensity: 0.75
TSS: 43
Cadence: 65 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 474 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution