Moving Time: 0:59:15
Distance: 21.05 km
Speed: 21.32 km/h
Ele Gain / Loss: 556.08 m / 41.75 m
Power: 159 wZ3 2.84 w/kg
Max Power: 266 w
Norm. Power: 168 wZ3
Intensity: 0.80
TSS: 64
Heart Rate: 129 bpm
Max HR: 144 bpm
Efficiency: 1.30 w/bpm
Cadence: 83 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution