Moving Time: 0:42:38
Distance: 9.12 km
Speed: 12.83 km/h
Ele Gain / Loss: 458.67 m / 63.65 m
Power: 231 wZ3 2.17 w/kg
Max Power: 374 w
Norm. Power: 238 wZ3
Intensity: 0.79
TSS: 44
Heart Rate: 135 bpm
Max HR: 152 bpm
Efficiency: 1.76 w/bpm
Cadence: 59 rpm
Max Cad: 102 rpm
Pedalling: 99.3% of the ride
Avg Torque: 38.8 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution