Moving Time: 0:33:42
Distance: 20.26 km
Speed: 36.07 km/h
Ele Gain / Loss: 176.01 m / 277.19 m
Power: 283 wZ3 3.33 w/kg
Max Power: 377 w
Norm. Power: 286 wZ3
Intensity: 0.86
TSS: 42
Heart Rate: 141 bpm
Max HR: 150 bpm
Efficiency: 2.03 w/bpm
Cadence: 71 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.3 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution