Moving Time: 0:50:52
Distance: 16.39 km
Speed: 19.33 km/h
Ele Gain / Loss: 576.21 m / 116.07 m
Power: 165 wZ3 2.95 w/kg
Max Power: 269 w
Norm. Power: 173 wZ3
Intensity: 0.83
TSS: 58
Heart Rate: 130 bpm
Max HR: 139 bpm
Efficiency: 1.33 w/bpm
Cadence: 79 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution